What is Generalised Anxiety Disorder?
Generalised Anxiety Disorder (GAD) is a mental health condition characterised by persistent and excessive worry about everyday situations. While it is normal to feel worried from time to time, people with GAD often find that their worries are difficult to control and begin to interfere with daily life.
The worry may involve work, relationships, finances, health, family, or even everyday responsibilities.
Common Symptoms of GAD
GAD can affect both your thoughts and your body. Symptoms can vary from person to person.
Emotional & Mental Symptoms
- Persistent or excessive worrying
- Difficulty controlling anxious thoughts
- Feeling restless or constantly "on edge"
- Difficulty concentrating
- Expecting something bad to happen
- Finding it difficult to relax
Physical Symptoms
- Muscle tension
- Fatigue
- Headaches
- Difficulty sleeping
- Increased heart rate
- Sweating or trembling
- Stomach discomfort
If these symptoms are persistent or begin affecting your work, relationships, sleep, or everyday activities, speaking with a mental health professional can be helpful.
What Causes Generalised Anxiety Disorder?
There is usually no single cause of GAD. It can develop through a combination of different factors.
Genetics
Having a family history of anxiety or other mental health conditions may increase the likelihood of developing an anxiety disorder.
Finding the Right Support
Everyone experiences anxiety differently. The right support depends on your individual needs, experiences, and circumstances.
